Qu'est-ce que l'approche holistique de la santé mentale ?
Migraine pain is commonly triggered by stress, and migraine symptoms may cause further stress that affects your mental health. It's estimated that roughly one-third to one-half of those who experience chronic migraine pain also deal with anxiety, and people who live with migraine are five times more likely to experience depression. When you understand how […]
Comment faire face au blues des Fêtes et éviter la migraine
The holidays are an exciting time of year. From reuniting with family and sharing gifts to eating wonderful meals and treats, the festivities are a perfect way to end the year. However, the holiday season can also be stressful for many people. The many events and financial pressures can make people feel overwhelmed, anxious or […]
Comment prendre soin de sa santé mentale quand on a un emploi du temps chargé ?
Le rythme effréné du quotidien peut sembler incompatible avec une bonne santé mentale. Mais une vie active ne devrait pas nous mener à négliger notre santé mentale. Que vous cherchiez à gérer le stress, l'anxiété ou la migraine, de petites astuces existent pour améliorer votre santé mentale et peuvent faire grande différence dans votre emploi du temps chargé. September is National Self-Care Awareness […]
Guide to Treating Migraines With Self-Care
Se relaxer avec des techniques définies et prendre soin de soi sont deux choses vitales pour les personnes souffrant de migraines. Avoir des habitudes de vie saines peut vous aider à gérer vos crises de migraine ou à réduire leur fréquence. Si vous souffrez de migraines, de nombreuses habitudes peuvent être adoptées, notamment grâce à une alimentation saine, un rythme de sommeil régulier et des stratégies de réduction du stress. One unique way to refresh yourself is with a wellness retreat. These […]
Prendre un congé pour votre santé mentale
Getting away from it all is an excellent way for people who feel burned out or overly stressed to take a step away from their responsibilities and improve their well-being. Les Américains sont connus pour ne pas prendre leurs congés même lorsqu'ils subissent de hauts niveaux de stress et de pression. There are many advantages to taking some much-needed […]
The Prevalence of Migraine Among Military Veterans
Soldiers and veterans are tough - physically, mentally and emotionally. Does this mean they are immune from migraine pain? Absolutely not. Migraine pain hits soldiers and veterans hard and may be triggered by stress, injuries or trauma. Although soldiers may not talk about the pain they feel, it's still here, impacting their relationships, health and […]
The Connection Between Migraine and Mental Health
For people who experience migraine, daily life can be stressful and unpredictable. People with chronic migraine experience symptoms at least 15 days a month, preventing them from completing typical activities. Migraine attacks are often linked to mental health because they impact many aspects of life. Understanding how your mental health affects migraine and vice versa can help you manage life better. By […]
Can Therapy Help With Migraine Symptoms?
About one in six people suffer from severe headaches or migraines in the U.S. alone. These headaches are one of the primary causes of disability worldwide due to their debilitating effects. Therapy for migraines has evolved over the last few decades to accommodate patients who struggle with their mental health in connection with migraines. Patients with migraines are five times […]
Retrouver son identité quand on a la migraine
Living with migraine can profoundly shake your sense of self, leaving you unsure of who you are.